NEW IN… TONING FOR 7 CHAKRAS
I'm very excited to have finished the 'Toning for 7 Chakras' (just added to your Library.). It’s 25 minutes and is based on the session i include in the Pianobath for Women I run every month. We also have a 5 minute Toning at the end of every Pianobath at the Unitarian. Honestly if you haven't tried a Pianobath Toning then now's the time, it's powerful, healing, totally energising. and easy....when you're short on time, or want to focus on one chakra (energy centre), Don’t worry if you’re not into chakras! Just use this incredible exercise focusing on the part of the body. I've also uploaded single chakras of 6 minutes each. Below I'll list the location, colour and sound of each chakra, but it's also on the recordings, so you'll be guided and reminded along the way.
Your 7-day challenge... here goes
I challenge you lovely members to a 7-day toning challenge, to see for yourself the amazing effects of just 6 minutes a day. Pick ONE of the single chakra toning (6 mins) each day and do one every day for 7 days. I challenge you to find the time somehow in the day - get strict with yourself, prioritise and be inventive. I'd love to know how you get on, so please message me after the 7 days (or before if you have any questions about getting started.) Can't wait to hear from you , Penny X
CHAKRA CHART - (each chakra sound gets higher, starting with the lowest sound at the root and the highest at the crown, based on where we feel sounds in our body)
ROOT - between the legs, at the base of the spine, our most grounded energy, our sense of security and safety, and basic trust COLOUR: red, SOUND: UH (as in cup)
SACRUM - below the navel, our creative power and sexuality COLOUR: orange, SOUND: OOO
SOLAR PLEXUS - above the navel, our seat of personal power, ambition, motivation COLOUR: yellow, SOUND: OH
HEART - in the centre of the chest, our emotional seat, our centre of love and compassion, COLOUR: green SOUND: AH
THROAT - at our throat, representing our ability to be heard and to speak our truth, COLOUR: blue, SOUND: I
THIRD EYE - between the eyes, our intuitive centre, our seat of wisdom, COLOUR indigo, SOUND: AY
CROWN - at the top of the head, our connection to love, universal intelligence, god, (or just your deepest sense of connection to other) COLOUR: purple (or white) SOUND: EE