YOUR 7-DAY TONING CHALLENGE

I challenge you lovely members to a 7-day toning challenge, to see for yourself the amazing effects of just 6 minutes a day. Pick ONE of the single chakra toning (6 mins) from the Library each day and do one every day for 7 days. I challenge you to find the time somehow in the day - get strict with yourself, prioritise and be inventive. I'd love to know how you get on, so please message me after the 7 days (or before if you have any questions about getting started.) Here is a guide to your chakras.

CHAKRA CHART - (each chakra sound gets higher, starting with the lowest sound at the root and the highest at the crown, based on where we feel sounds in our body)

ROOT - between the legs, at the base of the spine, our most grounded energy, our sense of security and safety, and basic trust COLOUR: red, SOUND: UH (as in cup)

SACRUM - below the navel, our creative power and sexuality COLOUR: orange, SOUND: OOO

SOLAR PLEXUS - above the navel, our seat of personal power, ambition, motivation COLOUR: yellow, SOUND: OH

HEART - in the centre of the chest, our emotional seat, our centre of love and compassion, COLOUR: green SOUND: AH

THROAT - at our throat, representing our ability to be heard and to speak our truth, COLOUR: blue, SOUND: I

THIRD EYE - between the eyes, our intuitive centre, our seat of wisdom, COLOUR indigo, SOUND: AY

CROWN - at the top of the head, our connection to love, universal intelligence, god, (or just your deepest sense of connection to other) COLOUR: purple (or white) SOUND: EE